Everyone deserves to feel safe at home, at school, in their community, and online. It is important to know what the various types of violence are, how to protect yourself and your family, and where to turn for help and support.
Violence can take many forms. It is not just physical harm; it can also include threats, emotional abuse, bullying, online harassment, and more. Violence affects people of all ages, backgrounds, and communities. Recognizing that it is never your fault is the first step to staying safe and getting help.
Some common types of violence include:
- Physical violence: hitting, pushing, or physically harming another person
- Emotional or verbal abuse: name-calling, threats, humiliation, or controlling behavior
- Bullying: repeated harmful behavior meant to hurt, embarrass, or control someone, including online (cyberbullying)
- Community violence: shootings, gang activity, or other violence that happens in public spaces, schools, or neighborhoods
- Teen dating violence: abuse or controlling behavior in a romantic relationship between young people
- Sexual violence: any sexual activity that happens without a person’s full, willing consent
This page has information and resources on preventing violence, supporting young people, and finding help if you or someone you know is in an unsafe situation. All resources are free and available to you, regardless of immigration status.
SELECT A CATEGORY
RESOURCES: Get Help: Crisis & Safety Resources
If you or someone you know is in immediate danger, call 911.
If you are feeling overwhelmed, unsafe, or need someone to talk to, free and confidential help is available. You do not have to be in a crisis to reach out these services are for anyone who needs support. All hotlines listed here are availableto you regardless of your immigration status.
988 Suicide and Crisis Lifeline
Call: 988
Text: 988
Resource Type: Crisis Line and Website
Source: SAMHSA
Languages: English and Spanish
Description: This crisis line and website provide free and nonjudgmental support to anyone experiencing a mental health, emotional, or suicidal crisis, 24 hours a day, 7 days a week. Apart from calling and texting, there is also support available via online chat.
Crisis Centers by State and U.S. Territory
Resource Type: Website
Source: SAMHSA
Languages: English
Description: This website is a searchable directory of local crisis centers across the U.S. They are organized by state and U.S. territory, with direct links to each center.
Crisis Text Line
Text: “HOME” to 741741
Resource Type: Textline and Website
Source: Crisis Text Line
Languages: English and Spanish
Description: This textline and online chat feature offers you free, confidential crisis counseling. Support is available 24hours a day, 7 days a week.
Teen Line: Talk to a Teen
Call: 1-800-852-8336
Text: “TEEN” to 839863
Resource Type: Helpline and Website
Source: Didi Hirsch
Languages: Languages: Arabic, Armenian, English, Chinese, Farsi, Khmer, Korean, Russian, and Spanish
Description: This helpline offers free, confidential support and connects them to a trained teen volunteer who will listen without judgment.
loveisrespect National Dating Abuse Helpline
Call: 1-866-331-9474
Text: “LOVEIS” to 22522
Resource Type: Helpline and Website
Source: Loveisrespect
Languages: English and Spanish
Description: This helpline and online chat feature provide free and confidential support regarding healthy relationships, 24 hours a day, 7 days a week.
National Domestic Violence Hotline
Call: 1-800-799-7233
Text: “START” to 88788
Resource Type: Hotline and Website
Source: National Domestic Violence Hotline
Languages: English and Spanish
Description: This free and confidential hotline allows anyone experiencing domestic violence or abuse to call, text, or chat online with trained advocates. Support is available 24 hours a day, 7 days a week.
RAINN National Sexual Assault Hotline
Call: 1-800-656-4673
Text: “HOPE” to 64673
Resource Type: Hotline and Website
Source: RAINN
Languages: English and Spanish
Description: This hotline and online chat offer confidential support for survivors of sexual violence. Survivors can call 24 hours a day, 7 days a week to talk with support specialists who can make referrals to local services.
SAMHSA National Helpline and Treatment Locator
Call: 1-800-662-4357
Text: Your 5 digit zip code to 435748
Resource Type: Helpline and Website
Source: SAMHSA
Languages: English and Spanish
Description: This official government helpline provides free, confidential support to individuals or family members dealing with mental and/or substance use disorders, 24 hours a day, 7 days a week. They are able to make referrals to mental health and support services in your local area.
Childhelp National Child Abuse Hotline
Call: 1-800-422-4453
Text: “GO” to 1-800-422-4453
Resource Type: Hotline and Website
Source: Childhelp
Languages: Website available in English, Arabic, Dutch, French, German, Italian, Mandarin, Portuguese, Russian, Spanish
Description: This is a hotline for children and adults concerned about child abuse or neglect. Support from counselors is available 24 hours a day, 7 days a week to answer questions, provide resources, and talk through challenging situations.
This hotline is available via call, text, or chat 24/7/365 and provides help on over 170 languages through interpreter services. Callers can request assistance in their preferred language.